"Lactose Intolerance: Understanding the Condition and Avoiding Trigger Foods"
Lactose intolerance, affecting 30 to 50 million Americans, results from the body's decreased production of the lactase enzyme, leading to symptoms like gas, bloating, and diarrhea. While it's normal for adults to become lactose intolerant due to age-related enzyme reduction, dietary changes such as avoiding high-lactose foods and trying lactose-free products or enzyme supplements can help manage symptoms. Individual tolerance levels vary, so experimenting with different dairy products and amounts is recommended.