All articles tagged with #knee injuries
A physical therapist emphasizes the importance of strengthening hip stabilizer muscles to prevent hip and knee injuries. He recommends a simple exercise using a small ball or foam roller to target these muscles, which can improve balance, coordination, and overall joint stability, especially for those experiencing recurring pain or injuries in these areas.
A recent study published in the British Journal of Sports Medicine suggests that a nonsurgical treatment, including physical therapy and bracing, could be as effective as surgery in healing torn ACLs. The study found that 90% of ACL tears in 80 participants showed signs of healing on an MRI after following a new bracing protocol. Many patients reported good knee stability and function, and were able to return to their sport a year later. However, some surgeons are skeptical and argue that surgery is still necessary for long-term stability and to prevent future injuries.
A recent study published in the British Journal of Sports Medicine suggests that a nonsurgical treatment, including physical therapy and a bracing protocol, could be as effective as surgery in healing torn ACLs. The study found that 90% of ACL tears in 80 participants showed signs of healing on an MRI after following the new bracing protocol. Patients wore a brace for a month to keep their knees at a 90-degree angle, followed by physical therapy to increase range of motion. Many patients reported good knee stability and function, and were able to return to their sport a year later. The research has sparked controversy among surgeons who perform ACL reconstructions, but some experts believe that nonoperative treatment could be a viable option for those who don't play professional sports or can't undergo surgery due to financial or health complications.