"Unveiling the Dangers of Ultra-Processed Food Addiction"
Experts are recognizing signs of "ultra-processed food use disorder," characterized by intense cravings, difficulty cutting down consumption, and withdrawal symptoms. Studies suggest that ultra-processed foods can impact mental health, contributing to mood disorders, learning impairments, and cognitive decline. The addictive nature of these foods is linked to their impact on the brain's reward system, similar to addictive drugs. While some argue not all ultra-processed foods are harmful, research indicates a connection between these foods and increased risk of depression, anxiety, and sleep problems.