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Effects of Collagen on Joint Health

Originally Published 6 months ago — by EatingWell

Featured image for Effects of Collagen on Joint Health
Source: EatingWell

Collagen supplements, especially Type II, may support joint health by helping maintain or rebuild cartilage, but more research is needed to confirm their effectiveness. While generally safe, they should complement a balanced diet, exercise, and weight management, which are proven ways to protect joints. Consulting a healthcare provider before starting supplements is recommended.