Understanding Joint Cracking and Its Health Implications
Joint sounds like cracking and popping are usually harmless, but when accompanied by pain or stiffness, they may indicate early arthritis, which can be influenced by age, lifestyle, diet, and inflammation. Preventative measures include maintaining a healthy weight, eating anti-inflammatory foods, exercising regularly with low-impact activities, and strengthening muscles to support joints. Early intervention can help manage or delay joint deterioration.