"Delicious and Nutritious Mediterranean Lunch Ideas from an Italian Dietitian"
An Italian dietitian who grew up on the Mediterranean Diet shared three easy and nutritious lunch ideas, emphasizing the importance of incorporating all the necessary elements for complete meals. The lunch ideas include an avocado and boiled eggs baguette, mozzarella and olive pasta salad, and minestrone soup. The Mediterranean diet, known for its health benefits, focuses on vegetables, fruit, whole grains, olive oil, fish, and legumes while limiting red meat, processed foods, refined grains, sugar, and saturated fat. The dietitian also stressed the importance of making healthy lifestyle choices alongside diet for overall well-being.