All articles tagged with #indoor walking
Indoor walking is an effective way to achieve fitness goals and improve mental health during scorching summer heatwaves. By incorporating activities like Zumba, household chores, and walking in place while watching TV, you can easily reach the 10,000-step daily goal without stepping outside.
Cozy cardio is a new fitness trend that aims to make cardio exercises enjoyable and accessible by incorporating them into daily activities at home. It involves indoor walking, stair-climbing, cleaning workouts, shadow boxing, or jumping ropes for 45 minutes in loungewear while watching TV or listening to music. Cozy cardio is particularly beneficial for beginners, as it allows them to gradually build up their fitness levels. However, it is important to diversify and progress in intensity to sustain long-term health benefits. Integrating cozy cardio with other fitness forms and outdoor activities is essential for a holistic fitness routine.