"Uncovering the Natural Weight Loss System Within Your Body: The Role of Food and Gut Microbiome"
Incretin hormones, naturally produced in the gut, regulate metabolism and appetite, with the gut microbiome playing a crucial role. Drugs like Wegovy and Ozempic mimic these hormones, showing effectiveness in weight loss and blood sugar control. However, lifestyle factors such as diet and exercise remain important for managing metabolic disease. Reintroducing whole foods and promoting gut microbiome health may be key in addressing the root causes of obesity and diabetes.