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Incidental Physical Activity

All articles tagged with #incidental physical activity

health5 months ago•3 min saved

3 Minutes Daily Exercise Significantly Reduces Heart Disease Risk

A new study suggests that just three minutes of incidental physical activity daily, such as walking or household chores, can significantly reduce the risk of heart disease and cardiovascular events, emphasizing that all movement counts towards heart health.

via AOL.com|

#cardiovascular-risk #exercise #health

health6 months ago•4 min saved

Simple Daily Changes and Exercise Tips to Halve Heart Disease Risk

A new study shows that just 24 minutes of moderate or 4-5 minutes of vigorous incidental physical activity daily, such as chores or stair climbing, can cut the risk of heart disease in half, highlighting the importance of integrating quick bursts of movement into everyday routines for cardiovascular health.

via Earth.com|

#exercise #health #heart-disease