"The Impact of Magnesium Deficiency on Heart and Bone Health"
Magnesium deficiency, or hypomagnesemia, can lead to a range of health issues including muscle cramps, irregular heartbeats, anxiety, depression, seizures, bone fractures, fatigue, sleep disturbances, pregnancy complications, and insulin resistance. Adult men require 400-420 mg and women need 310-320 mg of magnesium daily, with increased needs during pregnancy and lactation. Symptoms of low magnesium are widespread, affecting muscular, cardiovascular, neurological, and metabolic systems, emphasizing the importance of adequate magnesium intake for overall health.