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Hygiene Practices

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health2 years ago

Effective Strategies for Preventing and Treating UTIs

A health expert suggests guidelines for preventing urinary tract infections (UTIs), emphasizing the importance of good hygiene practices, staying hydrated, and urinating regularly. Other recommendations include urinating before and after sexual intercourse, wearing breathable undergarments, and avoiding harsh hygiene products. It is also advised not to hold urine for too long, use irritating contraceptive methods, or overdo antibiotic use. By following these guidelines, individuals can reduce their risk of developing UTIs and promote better urinary tract health.