"2023's Top Healthy Eating Trends and Delicious Discoveries"
Business Insider's health team shares six tips for healthier eating habits in 2023, emphasizing the importance of balance and flavor. Key suggestions include not skipping breakfast, pairing morning coffee with a small meal to stabilize energy, and making hydration more enjoyable with fruity water. The tips aim to enhance nutrition without compromising on taste or enjoyment, offering practical ways to incorporate more nutrients into daily routines.