"Stop Using This Super-Fattening Condiment: Doctors Warn"
Ranch dressing is one of the worst condiments you can eat, as it is high in calories, saturated fat, sodium, sugar, and cholesterol. Eating it regularly can lead to weight gain, obesity, high blood pressure, heart attack, stroke, gastrointestinal issues, and even depression. Dietitians recommend making your own salad dressing at home using simple ingredients like olive oil and vinegar or lemon juice instead.