Reviving the 1990s Workout for Better Health and Hips
A recent study endorses spinning as an effective exercise for managing hip osteoarthritis, showing it can reduce pain and improve function better than physiotherapy, with benefits lasting long-term. Spinning is a low-impact, inclusive workout that boosts cardiovascular health, burns calories, and can serve as a gateway to other fitness activities, making it a valuable and sustainable exercise option for all ages.