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Hip Fractures

All articles tagged with #hip fractures

health2 years ago

Preventing Hip Fractures: The Power of Small Lifestyle Changes

Implementing simple bone-strengthening strategies at a community level, not just for high-risk individuals, can significantly reduce hip fractures, according to a recent Australian study. Hip fractures, particularly in older adults, are associated with increased mortality rates and various health complications. The study emphasizes the importance of minor improvements in bone health through lifestyle factors such as physical activity, nutrition, and smoking cessation, as even small changes can reduce the risk of fractures. The findings suggest that population-wide strategies targeting low or moderate-risk individuals may be more effective in preventing hip fractures than focusing solely on high-risk individuals.

via SciTechDaily|
#bone-health#community-wide-strategies#health
health2 years ago

Higher Hip Fracture Risk for Vegetarian Men and Women

A study conducted by the University of Leeds reveals that both vegetarian men and women face a 50% higher risk of hip fractures compared to those who regularly consume meat. The research, which analyzed data from over 413,914 participants, found that vegetarians, regardless of gender, had a significantly greater risk of hip fractures. The study also identified low body mass index (BMI) and inadequate protein intake as potential factors contributing to the increased risk. While the overall risk of hip fractures among vegetarians was low, the health benefits of a vegetarian diet, such as a lower risk of cancer and cardiovascular disease, may still outweigh the increased risk of hip fractures.

via Study Finds|
#bone-health#health#hip-fractures
health2 years ago

Vegetarians face 50% higher risk of hip fractures, study finds

A large-scale study conducted at the University of Leeds in the UK has found that both men and women who follow a vegetarian diet are 50% more likely to suffer a hip fracture compared to regular meat eaters. The study, which analyzed data from over 400,000 participants, is the first to indicate that vegetarian men also face an increased risk of hip fracture. The reasons behind this elevated risk are still unclear, but low body-mass index (BMI) may be a contributing factor. While the health benefits of a vegetarian diet, such as a lower risk of cancer and cardiovascular disease, may outweigh the increased risk of hip fracture, it is important for vegetarians to ensure they maintain a balanced diet with enough protein and maintain a healthy BMI to support bone and muscle health.

via The Jerusalem Post|
#bone-health#diet#health