The Devastating Effects of Extreme Heat on Health
Extreme heat can have detrimental effects on the human body, and with climate change, these occurrences are expected to increase. Heat rash, heat cramps, heat exhaustion, and heat stroke are all potential risks. Heat rash, characterized by small blisters, can be relieved by moving to a cool environment and removing tight clothing. Heat cramps, caused by electrolyte imbalances, can be alleviated by stopping exertion, moving to a cool location, and replenishing lost electrolytes through salty foods or sports drinks. Heat exhaustion, marked by intense fatigue and high body temperature, requires immediate cooling and hydration. Heat stroke, the most severe condition, can be fatal and requires emergency medical attention. To stay safe in extreme heat, it is advised to seek air-conditioned environments, avoid exertion during the hottest times of the day, and stay hydrated.
