All articles tagged with #health regimen
Rachel Hyman, a health-conscious middle-aged woman, struggled with rising blood sugar levels that eventually led to a Type 2 diabetes diagnosis, despite her efforts to control it through diet and exercise, highlighting the challenges of managing the condition.
Lenny Kravitz, celebrating his 60th birthday, discusses his celibacy and disciplined lifestyle in a recent interview with The Guardian. He attributes his celibacy to spiritual reasons and reflects on his past relationships and personal growth. Kravitz maintains a strict health regimen and feels more vibrant and youthful than ever. He recently released a new album, "Blue Electric Light," and will perform in Las Vegas to promote it.
Tech CEO Bryan Johnson spends millions of dollars a year on a strict anti-aging regimen that includes daily body fat scans, routine MRIs, and invasive blood and stool sample tests to determine the biological age of his organs. He consumes a precise 1,977 calories a day, over 70 pounds of vegetables a month, and takes a list of supplements. Johnson completes 35 different exercises and takes a list of supplements, all as part of his Blueprint Project to measure the health of his organs to determine his rate of aging. While experts find Johnson's commitment fascinating, they say it poses a concern given the level of discipline and money required to upkeep the routine—not to mention, the limited science available to back up his choices.