"Unlocking the Link Between Financial Wellness and Physical Wellbeing"
In his book "Lifelong Youth: The Simple Path to a Long & Youthful Life," author Parker Hewes shares eight essential health behaviors for long-term health and wellbeing. These behaviors include finding a sense of purpose, eating real food, drinking water, prioritizing quality sleep, moving naturally and playing, and more. Hewes emphasizes the importance of consistent habits and focusing on the fundamentals of health rather than getting caught up in new trends and fads.