Boost Your Immunity with These 5 Foods
When you're sick, there are several foods that can aid in your recovery and provide holistic healing. Garlic has been shown to speed up recovery and combat cold and flu symptoms. Chicken soup is a long-standing remedy that offers nutrients, electrolytes, and reduces inflammation. Hot tea acts as a sore throat reliever and natural decongestant. Spicy foods, containing capsaicin, can temporarily relieve pain and clear the respiratory system. Green leafy vegetables, rich in nutrients and antioxidants, help fortify the immune system and reduce inflammation.