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Hair Tips

All articles tagged with #hair tips

health-and-beauty2 years ago

"Expert Advice: Hair Care Tips for Aging Gracefully"

Dr. Jennifer Ashton, ABC News chief medical correspondent, shares hair care tips for women across different decades of life. In their 20s and 30s, women should rest their hair and avoid over-styling, including excessive heat, coloring, and tight ponytails. In their 40s and 50s, women should focus on nutrition, including protein, zinc, and folic acid, and practice protective hair styling. During perimenopause and menopause, hair may become thinner and more delicate, so a comprehensive approach to hair care is recommended. In their 60s and beyond, women should be gentle with their hair and explore different styles, such as hats, scarves, or wigs.

health-and-beauty2 years ago

"Expert Advice: Hair Care Tips for Aging Gracefully"

Dr. Jennifer Ashton, ABC News chief medical correspondent, shares advice on how to care for your hair as you age. In your 20s and 30s, rest your hair and avoid over-styling to maintain its health. During your 40s and 50s, prepare for perimenopause and menopause, as these hormonal changes can affect hair growth and thickness. Focus on a healthy diet and proper grooming habits. In your 60s and beyond, be gentle with your hair and try different styles like hats, scarves, or wigs. It's important to prioritize the health and well-being of your hair throughout your life.