The Surprising Link Between Your Gut and Relationships
Experts are highlighting the importance of the gut-skin connection, emphasizing that the gut microbiome plays a significant role in skin health. The microbiome within the skin and the gut helps regulate the immune system and maintain balance. Disruptions in this balance, known as dysbiosis, can lead to various skin disorders, including eczema, psoriasis, and rosacea. Supporting the gut-skin connection involves maintaining a healthy diet, protecting the skin's microbiome, and taking steps to keep the skin barrier intact, such as avoiding hot showers and using gentle cleansers and moisturizers.