
Pharmacist Reveals Top 3 Vitamins to Avoid
Pharmacist Amina Khan advises against taking gummy vitamins, multivitamins, and hair, skin, and nail supplements, citing their ineffectiveness and potential health risks. Gummy vitamins often contain high sugar levels, multivitamins have negligible nutrient amounts, and hair, skin, and nail supplements lack targeted efficacy. Experts suggest that most people do not need these supplements, and they are often not regulated by the FDA, leading to potential safety concerns.
