Neurosurgeon's Family Stew Recipe Promotes Brain Health
Dr. Jonathan J. Rasouli, a spinal neurosurgeon in NYC, shares his mother's recipe for Ghormeh sabzi, a Persian herb stew that promotes brain health and may help prevent dementia. The dish includes brain-boosting ingredients like grass-fed beef, turmeric, fenugreek, and Persian limes, which are known for their anti-inflammatory and antioxidant properties. The recipe is touted for its potential to improve memory and reduce symptoms like brain fog and fatigue.