11 Expert-Backed Reasons for Excessive Gas
Originally Published 6 months ago — by EatingWell
Excessive gas can be caused by various factors beyond diet, including disrupted sleep, medication, stress, constipation, high-fat foods, and sleep apnea. Making lifestyle adjustments such as improving sleep hygiene, managing stress, moderating high-fat and high-fiber foods, and consulting healthcare providers can help alleviate gassiness. Persistent or severe symptoms should be evaluated by a doctor.