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Full Body Routine

All articles tagged with #full body routine

fitness2 years ago•6 min saved

"Essential Stretching Routine for Outdoor Athletes: A Complete Full-Body Guide"

Outdoor athletes should incorporate a full-body stretch routine into their workouts to improve range of motion, flexibility, and reduce the risk of injury. A routine consisting of leg swings, downward dog, butterfly stretch, knees-to-chest stretch, glutes/piriformis stretch, IT band stretch, standing quad stretch, and chest stretch can help athletes prepare their bodies for outdoor activities and alleviate muscle soreness.

via Outside|

#fitness #flexibility #full-body-routine

health-and-fitness2 years ago•4 min saved

"Ultimate Workout for Men Over 50: Stay Fit and Healthy!"

A flexible strength routine that incorporates resistance band exercises is critical for men over 50 to maintain lean muscle and muscular strength. A full-body workout that includes upper-body conditioning, bicep curls, tricep kickbacks, chest presses, squats, deadlifts, pushups, and planks is the most effective at combating the effects of aging. It's also crucial to incorporate some sort of cardiovascular training to support strong and healthy heart muscles.

via Eat This, Not That|

#fitness #full-body-routine #health-and-fitness