"The Power of Peas: A Nutrient-Packed Superfood"
Peas, technically legumes, are high in fiber and plant-based protein, promoting gut health and feelings of fullness. They also contain essential nutrients like vitamin K, vitamin C, folic acid, B vitamins, and antioxidants. The nutritional differences between fresh, canned, or frozen peas are minimal, with frozen peas retaining nutrients well and canned peas being the most convenient. Pea protein powder and pea milk are gaining popularity as plant-based protein alternatives, offering essential amino acids and a protein content comparable to cow's milk. Peas can be easily incorporated into various recipes, providing an extra dose of plant-based protein and fiber to meals.