Understanding the Impact of Ultra-Processed Foods on Health and Diet
Ultra-processed foods (UPFs) are increasingly linked to health issues like obesity, heart disease, and diabetes. These foods, often high in fat, sugar, and salt, include not just snacks and sodas but also everyday items like packaged bread and plant-based meals. Experts suggest reading labels to identify UPFs, which often contain unfamiliar additives and more than five ingredients. The Nova classification system helps categorize foods by processing level, with UPFs being the most processed. While some additives are safe, others like artificial sweeteners may pose health risks. Consumers are advised to choose less processed options and be cautious of misleading labels.