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Foam Rolling

All articles tagged with #foam rolling

health-and-fitness2 years ago•4 min saved

The surprising results of using a cheap foam roller daily for a week

Foam rolling is a cost-effective way to improve mobility and aid in muscle recovery after intense exercise. It can increase joint range of motion and help reduce muscle soreness. While it may be painful at first, regular foam rolling can lead to improved flexibility, faster recovery, reduced muscle tightness, and increased blood flow to the muscles.

via TechRadar|

#fitness #flexibility #foam-rolling

fitness2 years ago•2 min saved

"3 Cool-Down Stretches for Faster Muscle Recovery"

Cool-down stretches lengthen your muscles, boost flexibility, and reduce the risk of injury. This article highlights a three-move cool-down routine that takes just three minutes and involves foam rolling, calf stretches, and foot-to-toe extensions. Static stretches are recommended for cool-downs, as they help the body recover properly. Protein intake is also important for muscle repair after an intense workout.

via Fit and Well|

#cool-down-stretches #fitness #foam-rolling