"3 Cool-Down Stretches for Faster Muscle Recovery"
Cool-down stretches lengthen your muscles, boost flexibility, and reduce the risk of injury. This article highlights a three-move cool-down routine that takes just three minutes and involves foam rolling, calf stretches, and foot-to-toe extensions. Static stretches are recommended for cool-downs, as they help the body recover properly. Protein intake is also important for muscle repair after an intense workout.