Tag

Fitnessinspiration

All articles tagged with #fitnessinspiration

lifestyle2 years ago

"91-Year-Old Fitness Enthusiast Takes Social Media by Storm"

At 91 years old, Edna Giordano from British Columbia has become a social media sensation for her dedication to fitness and an active lifestyle. Despite starting her fitness journey in her 60s, she now goes to the gym nearly every day, focusing on walking, stretching, and weight lifting. Her independence and daily activities, such as gardening, have inspired many, including her daughter Dalyce Radke, a personal trainer with a significant Instagram following. Giordano's story highlights the importance of consistent, basic exercises and an active lifestyle for aging well, proving that age is just a number.

health-and-fitness2 years ago

"Building Longevity at 70: Achievable Strength Training Goals and Exercises for Grip and Muscle"

The article emphasizes the importance of strength training for individuals in their 70s, showcasing celebrities like Pierce Brosnan and Bruce Springsteen as examples of seniors maintaining high levels of fitness. It suggests that while muscle mass and strength naturally decline with age, engaging in regular strength exercises can combat this effect and improve overall health and vitality. The article likely provides recommended exercises for seniors to stay active and maintain their physical performance.