"Get Fit and Cozy with the 'Cosy Cardio' TikTok Trend"

Cosy cardio, a fitness trend popularized on TikTok by influencer Hope Zuckerbrow, focuses on making exercise enjoyable and accessible. It involves activities like walking on a treadmill while watching TV or sipping on a drink in a cozy environment. While it may not provide significant improvements without progression, it can be a great starting point for those who feel intimidated by the gym. The key to success in fitness is consistency, and finding a workout plan that you enjoy and can stick to long-term.