Tag

Fitness Routines

All articles tagged with #fitness routines

"Maximizing Heart Health with Exercise Snacks"

Originally Published 1 year ago — by CNET

Exercise snacks, short bursts of vigorous exercise done intermittently throughout the day, can improve heart health by boosting cardiovascular fitness. Research shows that 1-2 minutes of vigorous exercise in intervals throughout the day can reduce the risk of cardiovascular disease and improve muscle function. Ideas for exercise snacks include taking the stairs, brisk walking, bodyweight exercises, jumping rope, and doing chores. These quick routines can be easily incorporated into daily activities to benefit heart health, regardless of age or fitness level.

health health-and-fitness cardiovascular-fitness exercise-snacks fitness-routines health-and-fitness heart-health physical-activity

"Revamp Your Core Workout with this 10-Minute Bodyweight Abs Finisher"

Originally Published 2 years ago — by Coach

Fitness trainer Kayla Itsines shares a 10-minute bodyweight abs finisher circuit consisting of five exercises that target the abs and obliques while raising the heart rate to burn fat. The routine can be added to the end of a longer weights workout or done as a standalone workout with proper warm-up exercises. Itsines demonstrates each movement on her Instagram, and additional form guides are available for unfamiliar exercises. Other short abs routines are also recommended for variety and intensity.

health fitness abs-training bodyweight-exercises core-workout fitness fitness-routines kayla-itsines