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Abs Training

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fitness2 years ago

"Revamp Your Core Workout with this 10-Minute Bodyweight Abs Finisher"

Fitness trainer Kayla Itsines shares a 10-minute bodyweight abs finisher circuit consisting of five exercises that target the abs and obliques while raising the heart rate to burn fat. The routine can be added to the end of a longer weights workout or done as a standalone workout with proper warm-up exercises. Itsines demonstrates each movement on her Instagram, and additional form guides are available for unfamiliar exercises. Other short abs routines are also recommended for variety and intensity.