Strength Training: Key to Healthy Aging and Longevity
Strength training is crucial for maintaining muscle mass and overall health after 50, but common mistakes can hinder progress or cause injury. Key errors include neglecting warm-ups and cool-downs, lifting too heavy too soon, inconsistency, ignoring recovery, poor form, and focusing solely on strength training. To avoid these pitfalls, it's important to start with lighter weights, maintain consistency, allow adequate recovery time, perfect form, and incorporate flexibility and balance exercises into your routine.