"Maximize Your Fitness: ToneHouse Trainer's Strength Workout Assessment"
Strength training has become increasingly popular, with numerous benefits including reducing the risk of heart attack or stroke, boosting metabolism, and improving bone health for women. To ease into strength training, a 4-step pre-workout roadmap is recommended, including setting goals, assessing capabilities, and creating a balanced schedule. A full-body fitness assessment is provided to determine baseline fitness level, followed by a basic strength workout routine that can be adapted to any fitness level using body weight, resistance bands, or dumbbells.