"Unlocking Strength Training Potential with a Distance Runner's Backpack"

A fitness enthusiast shares their experience of using a running backpack, specifically the Black Diamond Distance 22, for strength training while hiking and running. They found that carrying the weighted pack not only improved their running performance but also provided a full-body workout and reduced injury risk. The pack's comfortable fit and even weight distribution make it ideal for run-hiking, and it serves as an equalizer when accompanied by slower partners or pets. Additionally, the author incorporates traditional strength training with adjustable dumbbells and barbells to complement their backpack workouts, emphasizing the importance of proper form and muscle-specific exercises.