"Quick and Effective Finger-Tapping Technique Relieves Anxiety, Study Reveals"
A study has found that a simple finger-tapping technique combined with mental reframing exercises, known as Emotional Freedom Techniques (EFT), can significantly reduce anxiety within minutes. The technique involves tapping on specific acupuncture points on the body for 10 minutes. Participants with specific phobias reported less distress and anxiety about their fears after the treatment, and EFT was found to be more effective than deep breathing exercises. EFT has shown positive effects in reducing anxiety in various studies, including for healthcare workers and individuals with chronic pain. The technique may help alleviate minor bouts of fear and anxiety in daily life.