Daylight Saving Time Ends: What You Need to Know About the Time Change
Originally Published 2 months ago — by Tom's Guide
The UK clocks fall back tonight, giving an extra hour of sleep, but this can disrupt your circadian rhythm, causing you to wake earlier, struggle to fall asleep, or wake more during the night. To ease the transition, get outside for natural light, maintain good sleep hygiene, and avoid long Sunday lie-ins, helping your body adjust more smoothly to the time change.