Daylight Saving Time Ends: What You Need to Know About the Time Change
TL;DR Summary
The UK clocks fall back tonight, giving an extra hour of sleep, but this can disrupt your circadian rhythm, causing you to wake earlier, struggle to fall asleep, or wake more during the night. To ease the transition, get outside for natural light, maintain good sleep hygiene, and avoid long Sunday lie-ins, helping your body adjust more smoothly to the time change.
- The clocks are turning back tonight — 3 things you'll notice tomorrow Tom's Guide
- How daylight saving time affects our health BBC
- Don't forget, the clocks go back tonight! Does it affect your health? Here’s what experts say Euronews.com
- Standard Time returns on Sunday, October 26. We get an extra hour of sleep Eunews
- Looking forward to an extra hour in bed on Sunday? Time to thank a farsighted builder from Kent The Guardian
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