The Benefits and Risks of Magnesium: Recognizing Deficiency Signs and Optimal Use
Originally Published 22 days ago — by Hindustan Times
Magnesium deficiency often develops silently and can cause signs like eye twitching, muscle spasms, headaches, sleep issues, and mood changes. Recognizing these early signs and increasing intake of magnesium-rich foods or supplements under medical guidance can prevent long-term health problems.