All articles tagged with #exercise and sleep
Establishing a consistent evening routine that includes activities like winding down without screens, taking a bath, and timing exercise and meals appropriately can significantly improve sleep quality and overall well-being.
Amazfit has launched the Helio Strap, a $99.99 screenless fitness tracker designed for both sleep and exercise, offering 27 workout modes, a 10-day battery life, and seamless integration with the Zepp app, positioning itself as a competitive alternative to more expensive devices like Garmin and Polar, especially for users who want a versatile, affordable fitness accessory.