All articles tagged with #everyday habits
Small daily habits like cold showers, walking after meals, morning sunlight, deep breathing, and standing periodically can significantly improve mood, blood sugar control, sleep, and overall health, according to Dr. Kunal Sood.
Doctors have shared the everyday habits they avoid for better health, including limiting alcohol consumption to one drink per day or avoiding it altogether, avoiding garlicky foods due to potential digestive side effects, not peeing too often to maintain bladder health, refraining from riding motorcycles due to safety concerns, prioritizing annual checkups for early detection of health issues, avoiding fad diets and instead focusing on a balanced diet and exercise, reducing consumption of sugary beverages, drinking an appropriate amount of water to avoid water toxicity, minimizing salt intake to prevent high blood pressure, and avoiding smoking and vaping due to their detrimental effects on lung and heart health.