"Revitalize Your Routine: A Guide to Boosting Your Energy Levels"
The New York Times's Well desk has launched a 6-Day Energy Challenge, curated by Jancee Dunn, to help readers feel more awake and energized. The challenge, which is based on extensive research and expert advice, includes daily energy-boosting tips, exercises, and prompts focusing on movement, nutrition, relationships, and sleep. It is designed to be accessible and to provide long-term benefits, with activities that are easy to incorporate into daily routines. The challenge is delivered to subscribers of the Well newsletter and aims to empower readers with simple strategies to increase their energy levels.