All articles tagged with #emotional wellbeing
The daily horoscope for January 22, 2024, suggests dreamy vibes and friendly conversations as the moon in Gemini clashes with Neptune in Pisces and opposes Venus in Sagittarius, before entering Cancer. Each zodiac sign is advised to focus on different aspects of their lives, from seeking comfort and privacy for Aries to making lasting impressions in the public eye for Virgo. Emotional wellbeing and self-care are highlighted themes for all signs.
Prolonged exposure to traumatic news and imagery can have a negative impact on mental health, causing trauma, depression, and anxiety. Psychiatrist Arash Javanbakht advises paying attention to your body's signals and taking breaks when feeling overwhelmed. Identifying with affected groups can make the imagery more distressing. Violent images can activate the fight-or-flight response, leading to heightened stress and anxiety. Instead of consuming distressing content, channel your energy into something positive, such as volunteering or donating. To protect your mental health, reduce exposure to upsetting news, get all sides of the story, redirect attention to lighthearted content, maintain routines, seek support, and keep things in perspective.
This week, Jupiter forms a sextile to Saturn for the first time in six years, inspiring collective freedom and aligning with Juneteenth. Cancer season begins on Sunday, motivating us towards belonging, emotional safety, and bonded relationships. Read your Sun/Rising sign horoscope to gain insights on how to cultivate experiences, relationships, and behaviors that help you feel at home internally, improve communication skills, and achieve personal success through identifying and implementing your values.