Is Digital Clutter Impacting Your Mental Health?
KIRO Newsradio hosts Gee Scott and Ursula Reutin discussed the impact of digital clutter on mental health, highlighting how the accumulation of emails, photos, and open tabs can cause stress and anxiety. Clinical psychologist Dr. Susan Albers explained that digital hoarding is often driven by a fear of losing important information. Ursula shared strategies like unsubscribing from emails and performing digital purges to manage clutter, while Gee emphasized turning off notifications. The discussion resonated with listeners, who shared their own experiences with digital overload.
