The Surprising Effects of 30 Minutes on the Elliptical
Using an elliptical machine for 30 minutes can provide a full-body workout, targeting muscles such as the glutes, hamstrings, quads, chest, back, biceps, triceps, and core. It can burn calories, improve balance, and boost stamina. Incorporating an elliptical session into your cardio routine can help with weight loss goals. However, individuals with intense injuries or joint problems should consult a doctor or personal trainer before using an elliptical. Tips for maximizing elliptical workouts include maintaining proper posture, avoiding leaning on the handles, and distributing weight evenly across the feet.