Five Quick Moves to Preserve Mobility as You Age
Five-workout mobility plan: a nine-minute dynamic warm-up before exercise, a 10-minute midday yoga boost, a 15- to 30-minute mobility session, a 10- to 15-minute Pilates routine to strengthen the spine and pelvis, and a 20-minute running-focused routine to loosen joints and prevent injuries—designed to train flexibility and strength as you age, with guidance on consistency and watching for movement asymmetries.