The Ultimate Hangover Cures: From Scientific Sandwiches to Superfood Breakfasts
Dr. Zoe Williams, a London-based NHS GP, has created a 'scientific sandwich' designed to alleviate hangovers by balancing lost salts, sugars, and proteins. The sandwich includes half wholemeal, half white bread, bacon, egg, and avocado, providing essential nutrients like sodium, potassium, and amino acids that aid in alcohol breakdown and brain function recovery. Dr. Williams also recommends hydrating with water or tea and suggests eating before and during drinking to prevent hangovers.