The Risks of Excessive Vitamin and Supplement Intake on Liver Health
Taking too many vitamins and supplements can lead to health issues such as liver damage, heart problems, and neurological symptoms. Experts advise consulting a healthcare provider before starting or combining supplements, as they are not regulated like medications and can interact negatively with other drugs or conditions. Recognizing signs like dark urine, dizziness, or skin irritation is crucial to prevent harm, and transparency with your doctor is essential for safe supplement use.