Is Green Tea a Hydrating Choice?
While green tea offers numerous health benefits, it may not be the best choice for hydration due to its diuretic properties. Consuming 6 to 13 cups of green tea per day would be necessary to experience dehydration. However, it's important to consider other diuretic sources, such as coffee and certain teas, as well as the overall quantity of caffeine consumed. Green tea should not be considered a substitute for water in terms of hydration.